Much has been written about the health benefits of nuts. Let's talk about why men should definitely add them to their daily diet!
Calorie table for nuts
Before we talk about the useful substances contained in nuts, it is important to talk about their calorie content. The seeds contain a large amount of oils and proteins, which is why excessive consumption can lead to significant weight gain. To avoid this, we recommend using a calorie table.
| Surname | Calorie content, kcal. (per 100g) |
|---|---|
| Gretsky | 648 |
| Cashew | 643 |
| peanut | 551 |
| almond | 645 |
| cedar | 629 |
| Pecan | 690 |
| Macadamia | 718 |
| Pistachios | 556 |
| Pecan | 690 |
| Brazilian | 565 |
When adding nuts to your diet, you need to reduce the amount of other foods that contain a lot of fat: butter (butter and vegetable), fatty meats, some types of sweets.
Beneficial properties of nuts for men
Nuts not only affect your general condition, but also have a direct effect on male potency and sperm quality.
Walnuts and sperm quality
University of California researcher Wendy Robbins isolated a substance called alpha-linoleic acid from walnuts. 117 men took part in their experiment and were divided into two groups. In the first group, the control group, men consumed walnuts in limited quantities. Men in the second group ate 75 grams of peeled kernels daily. This amount was not chosen by chance: Nuts in this amount do not lead to weight gain and have no negative influence on the lipid profile, i. e. on the cholesterol level in the blood.
Three months after the start of the experiment, a study was conducted on sperm quality of men from both groups. The ejaculate volume, the motility of the sperm as well as their morphological structure and the presence or absence of disorders in the genetic apparatus were taken into account. It turned out that sperm quality improved significantly in men who consumed large amounts of nuts: the number of motile sperm increased and fewer sperm with disrupted genes were found. At the same time, the test subjects did not gain any weight.
Alpha-linoleic acid has been proven to have a positive influence on sperm quality. It is possible that in the near future drugs based on it will be developed to improve sperm quality. However, couples who want to have children should now include a small amount of nuts in their diet.
Brazil nuts and testosterone
Brazil nuts contain two substances that are beneficial for the male body:
- Selenium.Selenium is a natural antioxidant that increases testosterone production, thereby improving sperm quality and reducing the risk of prostatitis.
- ArginineArginine is unique in that it increases blood flow to the male genital organs, thereby improving potency. This is explained by the fact that thanks to arginine, the level of nitric oxide, a natural vasodilator, increases in the blood.
To improve potency and sperm quality, eating three Brazil nuts per day is enough. It is recommended to eat them without salt and oil. It is not advisable to increase the amount of the product: selenium is toxic to the body in too large quantities.
Cashews and fertility
Cashew nuts contain:
- zincis a mineral that improves fertility in men and women. Even a mild zinc deficiency can significantly reduce the likelihood of conception due to reduced testosterone levels and ejaculate volume;
- ArginineThe properties of arginine and its effect on potency have already been discussed above;
- Vitamin K, helps prevent malignant degeneration of prostate cells;
- large quantityprotein and fat, saturate the body with energy.
Almond bonuses
Almonds contain a large amount of vitamins and minerals necessary for the male body:
- Arginine, increases libido and improves erection quality;
- Vitamin E, to avoid atherosclerosis and heart attack;
- Vitamin B2, manganese and copper.Together, these substances increase physical endurance.
Interestingly, regular consumption of small amounts of almonds normalizes metabolism, thereby helping to lose weight and reduce belly size, which is a problem for men who love beer.
Pecans and polyphenols
Pecans are characterized by their high content of polyphenols, which are natural antioxidants. Pecans slow down the aging process and also reduce the chances of developing dangerous diseases such as heart attack, cancer and stroke.
Pecans also contain a compound called beta-sitosterol. This substance relieves the symptoms of prostatitis and prevents malignant degeneration of the prostate cells.
The substance gamma-tocopherol, a variant of vitamin E, found in pecans can destroy prostate cancer cells without destroying healthy cells. This unique property is currently being actively studied by scientists who plan to develop a cure for prostate cancer based on gamma-tocopherol.
Pistachios and erection
Pistachios have the following properties:
- Improves blood flow to the genitals thanks to arginine and acts as an erection agent;
- improve blood composition and help reduce cholesterol levels, thereby preventing the development of atherosclerosis;
- strengthen the immune system thanks to the vitamin B contained in their composition;
- contain a large amount of microelements (zinc, magnesium, phosphorus), which are necessary for normal blood formation and strengthening bone tissue.
Multi-purpose hazelnut
Hazelnuts also contain arginine, numerous vitamins and selenium. Researchers and nutritionists recommend eating 6-8 of these nuts every day for three months. Thanks to this treatment, you can reduce blood cholesterol levels, improve blood supply to the genitals and even lose excess weight by normalizing metabolism.
The healthiest nuts for a man's body
Which nuts should you choose to improve your health and potency? Let's try to find out!
Here is a rating of the most useful nuts for men's health and potency. If you want to improve the quality of your sex life and have a healthy baby, you should consume the nuts from the following list daily.
| Surname | Benefits for the body |
|---|---|
| Gretsky | Walnuts improve potency and have a direct impact on sperm quality. They increase sperm motility and viability, thereby increasing the likelihood of conception. What are the healthiest nuts for men in the world for potency? Walnuts can undoubtedly rightly be considered the most important for men's health! Walnuts also improve blood supply to the brain, helping to prevent strokes, improving memory and mental performance. |
| Brazilian | Brazil nuts contain a lot of selenium. Due to its antioxidant effect, selenium improves sperm quality and helps prevent malignant degeneration of prostate cells. Consuming Brazil nuts is particularly beneficial for men aged 45 and over. |
| Cashew | Cashews contain a large amount of arginine: a substance that is a natural analogue of erection drugs. Cashews increase potency by increasing blood flow to the genitals. This effect is cumulative. Therefore, to improve the quality of sexual life, you should not eat several kernels before sexual intercourse, but consume 30-40 grams of the product daily. Cashew nuts also contain a large amount of vitamins and microelements that help increase testosterone production. For this reason, its use is suitable for men over 45 years old. |
| Pecan | Pecans are the best prevention against prostate cancer. They contain compounds that not only prevent malignant degeneration of the prostate, but also destroy tumor cells. Men at risk (who suffer from prostatitis or have relatives suffering from prostate cancer) are recommended to eat several nuts a day. Pecans are also useful for women who want to improve their fertility: vitamin E contained in this nut normalizes hormone levels, which promotes conception and increases the chances of giving birth to a healthy child. |
| Pistachios | Pistachios improve the quality of erection, strengthen the immune system and contain a large amount of vitamins, which is why their use is indicated during seasonal epidemics. In addition, pistachios contain microelements that improve the production of red blood cells and allow you to avoid anemia and recover quickly after blood loss or surgery. |
| Pine nuts | Pine nuts contain a large amount of polyunsaturated fatty acids. This makes eating these nuts an excellent way to prevent atherosclerosis, which causes heart attacks, strokes and other fatal diseases. In addition, cedar nuts contain many vitamins that improve blood composition and have a positive effect on the immune system. |
| hazelnut | Hazelnuts promote the production of nitric oxide in the blood vessels. Nitric oxide relaxes the walls of blood vessels, improving blood circulation and lowering blood pressure. Hazelnuts increase blood flow to the genitals. If you are looking for nuts for male potency, hazelnuts are your best choice. In addition, hazelnuts are rich in fiber, which improves digestion. |
How do food allergies manifest themselves?
The benefits of nuts for the male body are undeniable. However, they can cause serious allergic reactions. Allergies are indicated by the following symptoms that appear immediately after consuming the product:
- Headache;
- redness of the skin or, on the contrary, pallor;
- Difficulty breathing: shortness of breath, feeling like it's difficult to breathe in or out;
- Digestive disorders: diarrhea or constipation, increased gas production;
- an attack of suffocation, accompanied by swelling of the face and larynx.
If these symptoms occur, you should immediately perform gastric lavage and induce vomiting by pressing on the root of the tongue. You should also take activated charcoal at the rate of one tablet per 10 kilograms of body weight.
It is important to remember that nuts can cause cross-allergy, meaning that an allergy to one variety can cause a hypersensitivity reaction to occur when eating other varieties. Therefore, people prone to allergic reactions should introduce nuts into their diet with extreme caution, starting with small amounts (for example, half a kernel per day).
If an attack of suffocation occurs after eating nuts, the victim should be immediately given an antihistamine and an ambulance should be called. Most likely, angioedema developed against the background of an allergic reaction: a life-threatening condition that can lead to death.
Daily norm
Now you know which nuts are good for conception and which nuts increase testosterone levels in men. However, it is important to remember that excessive consumption of nuts can lead to the opposite result. Seeds are very high in calories: if you eat too many of them, there is a high risk of significant weight gain. And excess fatty tissue negatively affects health and reduces the chances of having a healthy child.
Nutritionists recommend consuming no more than 50-75 grams of seeds per day. It is important to remember that the calorie content of the entire diet must correspond to the body's expenses. If you lead a sedentary lifestyle and include nuts of any kind in your diet, exclude other fatty foods.
Nuts are very beneficial for the male body. They are an excellent means of preventing atherosclerosis, improve potency and sperm quality, and help prevent the development of prostate cancer. By regularly consuming nuts, you can extend your life and significantly improve its quality!